Photo and video credits
Photos and demo clips come from Pexels, under the Pexels License (free to use; checked 2026-11-01). Clips were cut to a short loop of one move.
- Home page photo: Ron Lach, Pexels, https://www.pexels.com/photo/an-elderly-woman-holding-dumbbells-7927788/
- Side step and reach: Pexels: T Leish, https://www.pexels.com/video/elderly-woman-exercising-at-home-6975016/
- Bodyweight squat: Pexels: olia danilevich, https://www.pexels.com/video/woman-doing-a-squat-exercise-5025965/
- Banded squat: Pexels: Anna Shvets, https://www.pexels.com/video/woman-doing-squats-4838220/
- Calf raise: Pexels: Yan Krukau, https://www.pexels.com/video/person-doing-tiptoe-8480443/
- Glute bridge: Pexels: Vlada Karpovich, https://www.pexels.com/video/woman-doing-yoga-4536550/
- Banded glute bridge: Pexels: Polina Tankilevitch, https://www.pexels.com/video/woman-doing-glute-bridge-exercise-6525487/
- Banded kickback: Pexels: Pavel Danilyuk, https://www.pexels.com/video/woman-strengthening-legs-with-an-expander-6326817/
- Wall push-up: Pexels: Ketut Subiyanto, https://www.pexels.com/video/a-man-doing-wall-push-ups-5034563/
- Incline push-up: Pexels: RDNE Stock project, https://www.pexels.com/video/a-woman-doing-push-ups-on-the-wooden-bench-8402109/
- Dumbbell overhead press: Pexels: Yan Krukau, https://www.pexels.com/video/senior-people-doing-exercise-6815482/
- Lateral raise: Pexels: Kampus Production, https://www.pexels.com/video/a-woman-lifting-dumbbells-6892965/
- Biceps curl: Pexels: Gustavo Fring, https://www.pexels.com/video/a-woman-exercising-using-dumbbells-6286152/
- Overhead triceps extension: Pexels: Gustavo Fring, https://www.pexels.com/video/a-woman-exercising-using-dumbbells-6286157/
- Supported dumbbell row: Pexels: Ojyrai Films, https://www.pexels.com/video/woman-lifting-weights-7875577/
- Forearm plank: Pexels: Kampus Production, https://www.pexels.com/video/a-woman-planking-6023258/
- Single-leg balance: Pexels: Maksim Goncharenok, https://www.pexels.com/video/a-woman-stretching-5510121/
- Cat-cow: Pexels: Mikhail Nilov, https://www.pexels.com/video/elderly-woman-doing-yoga-7531378/
- Kneeling hip flexor stretch: Pexels: Tim Samuel, https://www.pexels.com/video/woman-doing-online-yoga-class-6696215/
- Seated forward reach: Pexels: Mikhail Nilov, https://www.pexels.com/video/an-elderly-woman-practicing-yoga-7500536/
- Butterfly stretch: Pexels: Mikhail Nilov, https://www.pexels.com/video/elderly-woman-practicing-yoga-7500540/
- Child's pose: Pexels: Kampus Production, https://www.pexels.com/video/an-elderly-woman-practicing-yoga-5991872/
- Knee-to-chest stretch: Pexels: Kampus Production, https://www.pexels.com/video/a-woman-exercising-6023245/