Your sleep debt and sleep window | The Sleep Window Plan

Your sleep debt

– h a week

See my plan

Your sleep window

–

Not less sleep: less lying awake. It widens 15 minutes a week as your nights fill it.

Tonight, start here

Turn your clock to face the wall. Knowing it's 3:07 starts the countdown in your head.

The Sleep Window Plan

Built on habit methods sleep researchers have used for 50 years: one wake time, a sleep window, the bed kept for sleep.

Add the Night Audio Pack · $97 extra tracks: stories, naps, racing thoughts

Then $14.99 a month from day 8. Cancel in one tap. Full refund within 7 days.

Habit coaching, not medical care. No promise of a set amount of sleep.

Loud snoring or months of bad nights?

See a doctor too: they can check for causes habits don't touch. The plan works alongside.

How is the window worked out?

From your answers now, then from your diary each week. The full method